Glow and Flow: Abbey Napodano Yoga LLC

Beginner Yoga Workshop: Learn the Main Poses

50 mins··$20

Yoga Saturdays

50 mins··$20

Step into a warm, welcoming space where classes are designed to be equally relaxing and challenging. We'll warm up with gentle stretching, flow through sequences to build muscle and burn calories, strengthen with abdominal work, and finish with a calming cool-down.
Each session ends with savasana, a singing bowl for sound healing, and a refreshing lavender cool cloth. The heated room helps you detox, deepen your stretch, and get the full benefit!

Location will be at BFS Athletic Performance
1741 Gold Hill Rd, Fort Mill, SC 29708

Yoga Fridays

50 mins··$20

Step into a warm, welcoming space where classes are designed to be equally relaxing and challenging. We'll warm up with gentle stretching, flow through sequences to build muscle and burn calories, strengthen with abdominal work, and finish with a calming cool-down.
Each session ends with savasana, a singing bowl for sound healing, and a refreshing lavender cool cloth. The heated room helps you detox, deepen your stretch, and get the full benefit!

Location will be at BFS Athletic Performance
1741 Gold Hill Rd, Fort Mill, SC 29708

Select a class

Glow and Flow: Abbey Napodano Yoga LLC

Abbey Napodano

Classes

Beginner Yoga Workshop: Learn the Main Poses

Yoga Saturdays

Yoga Fridays

Glow and Flow: Abbey Napodano Yoga LLC