Abbey’s beginner class was great. It’s been a while since I’ve done yoga but her presence was so calm and I left feeling so good. I can’t wait to go back. It literally reset my day in such a positive way. Ray of sunshine.

I am very new to Yoga and Abbey takes her time to show you how to do all the different stretches and poses slowly. I got a really good workout and enjoy her class size since she keeps them for a limited amount of spots! The end of class is a real treat with the Soundbowl to relax and a cold cloth to cool off with and a motivational quote! I love that I have yoga a try!

I had the pleasure of being invited by a friend to join Abbey's flow class.
She took great care in choosing the right poses during the class. She was gentle and encouraging while giving good instruction throughout the whole practice🧘🏼‍♀️💫
Her warm charm and great energy is a,
" Welcome space to feel the flow."

Abbey has the best classes. She is the sweetest person you will ever meet. Her classes are just what the doctor ordered!

First time going to Yoga in quite some time. I went recently and had a great experience with Abbey, she offered suggestions to help meet you where you are but also challenging others at the sane time! I left feeling amazing and ready to start my day! I forgot how wonderful yoga is for the mind and body, I will be back!!

Amazing class. As a Yoga newbie, Abbey was fantastic in helping me execute the moves correctly. It was a tough workout too!

Abbey’s yoga class was phenomenal! She has a calming presence and clear guidance that made the entire experience feel great (both mentally and physically). She created a welcoming space for all levels, adding modifications when necessary. Abbey’s passion for yoga truly shines through in every session. I highly recommend her class, you will leave feeling refreshed and relaxed!

This is a great yoga class for all levels! Abbey goes over the moves for beginners but provides the more advanced options for the more experienced. Just the right balance of stretch, strength, and relaxation! I’ll be back, check her out!