Abbey’s beginner class was great. It’s been a while since I’ve done yoga but her presence was so calm and I left feeling so good. I can’t wait to go back. It literally reset my day in such a positive way. Ray of sunshine.

I am very new to Yoga and Abbey takes her time to show you how to do all the different stretches and poses slowly. I got a really good workout and enjoy her class size since she keeps them for a limited amount of spots! The end of class is a real treat with the Soundbowl to relax and a cold cloth to cool off with and a motivational quote! I love that I have yoga a try!

I had the pleasure of being invited by a friend to join Abbey's flow class.
She took great care in choosing the right poses during the class. She was gentle and encouraging while giving good instruction throughout the whole practice🧘🏼‍♀️💫
Her warm charm and great energy is a,
" Welcome space to feel the flow."